SM
Sarah M.
3 weeks ago
I'd spent years thinking I was just lazy. After my assessment, things finally made sense. Dr. Ishee helped me build routines that actually fit my brain — and they've stuck.
Posted on Google
Charlotte · In person & online
You’re Tired of Struggling with “Normal Stuff”Take control and get back on top of things.ADHD Assessment and Therapy in CharlotteLet’s Build a Life That Works for YOUR Brain
- ADHDAssessment
- EvidenceBased Therapy
- CustomSystems
- ExecutiveFunctioning
Dr. Trey Ishee
Licensed clinical psychologist
CharlotteNC 28203
100% SECUREONLINE SESSIONS AVAILABLE
STATE-LICENSEDTHERAPIST
HIPAA
HIPAACOMPLIANT
Understanding The Struggle
Daily Life Is an Uphill Climb
You’re bright and capable, but something’s not clicking.
- Tasks that look simple from the outside take extra effort.
- Time slips away.
- Motivation arrives late – or all at once.
- You start strong, then stall… and then blame yourself for not following through.
Whatever’s getting in the way – it’s not lack of effort.
Trying Harder Has Never Been the Problem
If you have ADHD – or suspect you might – you’ve spent years hearing advice that never quite fits:
Try harder.Be more disciplined.Get organized.
You listened. You pushed. You compensated.
And when nothing stuck, frustration quietly turned inward.
Clearly, you need a different system.
A Grounded Space
Why Most Solutions Never Stick
Nothing is wrong with you. Your brain just works differently. It’s fast, creative, and intense.
Forcing it into systems that were never designed for it creates exhaustion, not progress.
These aren’t personal failures; they reflect a systems mismatch:
- You rely on urgency, pressure, or last-minute adrenaline to get things done.
- You swing between over-control and burnout.
- You know what to do, but getting started or following through feels inexplicably hard.
- You carry shame about tasks that “should” be simple.
- You worry that slowing down means everything will fall apart.
The Grounded Space
Therapy Is a Grounded Space to Regain Perspective
It’s a confidential, steady place to pause and orient yourself – without expectations or the pressure to perform.
Our work will help you
- Step out of constant decision mode.
- Clarify what matters now – not before the change.
- Understand how identity and achievement are intertwined.
- Reduce internal noise so choices feel deliberate again.
- Reclaim direction without forcing outcomes.
Clarity emerges when you’re no longer reacting to the transition – but working with it.
A Clear Process
A Clear Three-Step Therapy Process Puts You Back in Control
My work focuses on helping you understand how your ADHD shows up and what to do about it in real life – not in theory. This process creates stability you can feel week to week.
1Step One
Understand Your Brain Clearly
We begin with a thoughtful, evidence-based assessment that clarifies your patterns, strengths, and friction points so you finally understand what has been getting in your way. Clarity replaces self-doubt.
2Step Two
Build Systems That Actually Stick
Together, we design routines, tools, and supports that align with your energy, attention, and priorities – without relying on willpower or generic planners. Daily life becomes workable instead of chaotic.
3Step Three
Strengthen Skills That Create Follow-Through
Using CBT-informed strategies, executive functioning support, and emotional regulation work, you practice skills you can use immediately and consistently. Momentum replaces constant starting over.
What People Say
5.0
48 Google reviews
Real People, Real Progress
Clients who came in feeling stuck — and walked out with a system that finally fits.
MT
Marcus T.
1 month ago
Got diagnosed at 38 and honestly felt relieved. The therapy here isn't generic 'just use a planner' advice. It's real, practical, and kind.
Posted on Google
JA
Jordan A.
2 months ago
I can't recommend this enough. My executive functioning has improved more in three months than the last ten years of trying on my own.
Posted on Google
ER
Emily R.
5 days ago
Charlotte is lucky to have Dr. Ishee. Compassionate, knowledgeable, and he actually listens. The assessment was thorough and the feedback clear.
Posted on Google
DL
David L.
2 weeks ago
Telehealth made it easy to fit into my schedule. I finally understand why I start strong and stall. We're rebuilding that together, week by week.
Posted on Google
AK
Aisha K.
1 month ago
After years of burnout and shame around 'simple' tasks, I feel like I have permission to work with my brain instead of against it. Life-changing.
Posted on Google
BW
Ben W.
3 months ago
The emotional regulation work alone was worth it. I'm a better partner and parent now. Highly recommend to anyone wondering about ADHD.
Posted on Google
NF
Nicole F.
4 months ago
Waited a while for an opening and it was worth it. Clear process, no judgment. Wish I'd done this years ago.
Posted on Google
SM
Sarah M.
3 weeks ago
I'd spent years thinking I was just lazy. After my assessment, things finally made sense. Dr. Ishee helped me build routines that actually fit my brain — and they've stuck.
Posted on Google
MT
Marcus T.
1 month ago
Got diagnosed at 38 and honestly felt relieved. The therapy here isn't generic 'just use a planner' advice. It's real, practical, and kind.
Posted on Google
JA
Jordan A.
2 months ago
I can't recommend this enough. My executive functioning has improved more in three months than the last ten years of trying on my own.
Posted on Google
ER
Emily R.
5 days ago
Charlotte is lucky to have Dr. Ishee. Compassionate, knowledgeable, and he actually listens. The assessment was thorough and the feedback clear.
Posted on Google
DL
David L.
2 weeks ago
Telehealth made it easy to fit into my schedule. I finally understand why I start strong and stall. We're rebuilding that together, week by week.
Posted on Google
AK
Aisha K.
1 month ago
After years of burnout and shame around 'simple' tasks, I feel like I have permission to work with my brain instead of against it. Life-changing.
Posted on Google
BW
Ben W.
3 months ago
The emotional regulation work alone was worth it. I'm a better partner and parent now. Highly recommend to anyone wondering about ADHD.
Posted on Google
NF
Nicole F.
4 months ago
Waited a while for an opening and it was worth it. Clear process, no judgment. Wish I'd done this years ago.
Posted on Google
Limited Availability This Month
Make Sure You’re Clear on Who You Are and Where You’re Going
Schedule Today
Take the First Step Today
Whether interested in being assessed for ADHD, newly diagnosed, or have known for years…
Your life shouldn’t be held together by panic, pressure, or perfectionism.
When your life fits your brain, your effort will take you where you want to go.
What Happens Next?
- 1Fill out the form on the right.
- 2Schedule your free consultation. No pressure, no obligation.
- 3We’ll talk about how an assessment or therapy for ADHD can make your life feel more manageable.
Get Results That Matter
- ✓Follow through on the things that matter.
- ✓Manage time and routines without burning out.
- ✓Unlearn shame and build genuine self-confidence.
- ✓Get unstuck from overwhelm and chronic procrastination.
- ✓Strengthen relationships, communication, and emotional regulation.
100% Secure & Confidential
All information is encrypted and protected under HIPAA privacy laws.
Payments & Services
Services are billed on a session-by-session basis. We provide superbills for insurance reimbursement and accept HSA/FSA. No hidden fees.
Schedule Your